October 31, 2011

Apples, Apples, Apples

at Monday, October 31, 2011

Apple & Pineapple Sauce

5-6 apples washed and sliced
1 can pineapple diced
cinnamon
pumpkin pie spice
1 Tbsp brown sugar


put all ingredients into a pot and turn on medium low heat, until apples are soft. Once they are soft puree in blender.

 

 

 

 

Applesauce Oatmeal Muffins

Ingredients:

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup apple pineapple sauce *recipe above*
  • 1/2 cup low-fat buttermilk
  • 1/2 cup firmly packed brown sugar
  • 2 tbsp canola oil
  • 1 large egg, lightly beaten
  • 1/2 cup raisins

Preparation:

Preheat oven to 400 degrees. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.





 

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